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Snow baths and hot saunas, both popular in Lithuania, are excellent for relaxation, boosting your immune system, and even shedding some bodyfat. Explore what the country has to offer in this department!
Jumping from a roasting sauna into the frozen snow might sound a bit daunting, but thousands of Lithuanians will confirm it makes you feel truly alive (and utterly awesome). That rush of endorphins that your body gets from embracing the cold is not only a real rush, it’s also healthy (just ask experts and health trendsetters like Andrew Huberman). Cold therapy (it has a name!) is proven to help sleep, reduce stress and even cut down body fat.

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