Have you heard about superfoods? Low in calories but high in energy provided by nature itself. To this day, scientists don’t know what bee pollen is made of. Apparently, the hard-working bees add special substances from nature. The bees that visit our clean forests and meadows give us bee pollen powder and bee bread, which contains a lot of vitamins, minerals and antioxidants.
Lithuanians have cultivated flax and hemp since ancient times. Today, the seeds of these plants are especially valued. Flaxseed has a lot of vitamins and omega-3 fatty acids, which are particularly beneficial for the cardiovascular system. Hemp seeds are a veritable source of protein. They are rich in magnesium, zinc, iron, and good fats, which strengthen the cardiovascular system. Just as valuable are cold-pressed flaxseed oil and hemp oil, which can be found in health food shops and make an excellent souvenir from Lithuania.
